by muyabamilimo | Jul 14, 2024 | Caregiver Tips, Home Safety, Senior Health
Dementia and Alzheimer’s disease can be overwhelming for both patients and caregivers. It’s essential to understand the condition to provide the best possible care. What is Dementia? Dementia is a general term for a decline in cognitive function that...
by muyabamilimo | Jul 2, 2024 | Exercise and Fitness, Senior Health
Introduction Regular physical activity is crucial for seniors to maintain their physical and mental health. Exercise helps improve balance, strength, flexibility, and endurance. It also boosts mood and cognitive function. Benefits of Exercise Improved Physical Health:...
